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Do you need to take Body Building Supplements
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by: RalphStaytun
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Word Count: 469
There are many bodybuilding supplements including proteins and amino acids, mineral replacement products, prohormones, testosterone boosters. These are usually taken by body builders and sports persons in order to assist with performance, building muscle or even to accelerate fat loss.
Do you really need supplements though?
In most cases the answer is Yes. Supplements are necessary if you want gain bigger muscles faster or improve you health and fitness.
Why? Because today's diet is generally poor and not enough to support an active lifestyle. So you will probably not be getting enough essential nutrients through your normal meals. That is the why you need supplementation.
Which supplements to take:
1. Protein Supplements: the most important for muscle growth
Protein helps you gain muscles. It is the one supplement every bodybuilder uses. Typically you need 1 gram of protein for every pound of your bodyweight per day to faster gain bigger muscles. Note: This is a lot of protein, more than most people will get from their meals alone
Different types of protein
Amino acids & Branched chain amino:
You can supplement individual amino acids, but usually a good protein powder is sufficient. Protein is metabolized into amino acids by our bodies anyway. But if you do wish to try individual Amino Acids the best are leucine, isoleucine and valine. These are called branched chain amino acids and they promote resistance to muscle breakdown.
Soy protein, a naturally occurring complete protein may sometime exhibit estrogenic activity and is therefore avoided by many of the bodybuilders, however egg protein is preferred as it is also a complete protein. Casein, a rich protein source of the amino acid glutamine is preferred as it contains casomorphine additionally, which releases amino acids at regular intervals.
Protein powders are available for supplement shop and from many online from stores such as Bulk Nutrition. As stated they the most essential part in your routine for building muscles, after all muscles are primarily made of protein. Protein also helps us in repairing and growth of muscles.
In addition to protein you may wish to also take these:
2. Creatine - this can increase muscle volume. It will also improve your sporting performances and raise your energy levels so that your workouts are more intensive and this provides for greater muscle gain
3. Glutamine Supplements - Glutamine is a non-essential amino acid, which makes up to 60% of the amino acids in the muscles. Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.
4. Multi Vitamins / Minerals Supplement - an active person need many vitamins and minerals. They also assist in recovery as some vitamins and minerals are antioxidants. They remove free radicals generated after your muscles are stressed out and damaged during a gym workout.
And that's it. Unless you are considering becoming a competitive bodybuilding! Then you'll need a few more things
About the Author
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