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How To Cure Panic Attacks - There's No Such Thing As Cure
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by: LauraA.Schoffner
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Word Count: 435
The easy answer is YES!
A lot of people have this myth that they are stuck with panic attacks forever. This ideology comes from their doctors and therapists who tells them that there are no such thing as panic fits cure.
These medical professional tells you to learn how to live with panic episodes. They teach you'coping technique','breathing exercises' and ask you to change your life style to fit your stress. They give you medication to subdue your panic episodes. Nobody question their strategies because they are medical professional - its all'medically proven'.
Don't misunderstand me, I'm not condemning these medical professionals. A number of them do a brilliant job in helping folk, but the fact still is that there's still a lot people out there who don't respond well to their treatment techniques and are still suffering from panic episodes.
People need an alternative! They do not have to be stuck taking medicine forever or maybe have this beliefs that they're'incurable'.
Panic attacks is not incurable. Its not even a mental sickness. Somehow along the path, your'panic alarm' gets screwed up. It goes off for no reason even though your not in any danger - this is panic attack!
So... Can you cure panic attacks? YES! You just have to learn how to fixed this'panic alarm', its that simple! Does this sound incurable? Clearly NOT!
The crucial thing to take note is fear. What's make panic attack tricky to stop? Fear. The fear of having a heart attack during panic attack. The dread of fainting in a panic attack. The fear that you may really die of a panic attack. The cure to panic episodes is to stop this irrational fear.
Your heart is battering madly and your chest hurts, you suspect its a heart attack...but ITS NOT! This sort of heart activity is generally reserved for powerful activity ( for example:exercising ), when you don't notice it as much. Its suspect to feel this way when your in'panic mode'.
You're feeling dizzy and weak, you think your going to faint soon...but YOUR NOT! This sensation is caused by hyperventilation - when your respiring too swiftly and taking in too much oxygen. Having too much oxygen in your blood will disrupt its normal flow, your cerebral cortex mechanically prohibit blood flow to balance out the low carbon-dioxide levels - ensuing in light-headedness.
As you can see, each symptom your experiencing is caused by the body. Your not stuck with some'mysterious illness'. Similarly, your body can't kill itself and that is the reason why you having nothing to fear. Panic attack CANNOT kill you.
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