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Helpful Tips For Weight Loss in Women Over Forty
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by: tarynbrava
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Word Count: 426
When a woman reaches the age of forty she may notice that she has put on a few pounds steadily over the last several years and is having a harder time taking it off. When hormone imbalance happens it becomes harder to keep the desired weight that was a nearly effortless in the past. Approaching middle age may require a different approach to weight loss.
Here are some weight loss tips for women over forty:
* Don't skip meals: While you may have been able to do a quick crash diet for a few days when you were younger, it is not the most sensible way to lose weight. It really is true that breakfast is the most important meal of the day and sets the tone for your metabolism. Eat something for breakfast every day, even a granola bar or a bowl of oatmeal is a huge improvement over a diet coke.
* Eat smaller, more frequent meals: Many of us have been raised to eat "three squares" a day. We feel like we need to eat a full plate of food if it is a designated meal time. Ditch the big meals and eat five or six smaller, healthier meals.
* Drink plenty of water: We hear this time and time again. It really is a fact that drinking enough water will help you to lose weight faster than not drinking enough. It is most optimum to drink one half your body weight in ounces every day. Commit to this for one week and see yourself how it will help you to lose weight and also feel better in general.
* Exercise: Getting some movement everyday will help to build muscle and speed up the bodies rate of metabolism. Exercise doesn't have to hurt to be effective. A daily thirty minute walk will burn calories as well as improve overall health.
* Have your hormone levels checked: Women are entering perimenopause in their thirties instead of their forties in this day and time. When your hormones are out of balance,and you are deficient in hormones that are needed to have optimum body function, it is nearly impossible to lose weight. Your doctor can order blood tests to check your levels. It is ideal to see a bioidentical hormone therapy doctor if there is one available in your area.
Losing weight if you are a woman and over forty can certainly be a challenge. But these weight loss tips should help you to get your body back to the size and shape that you are comfortable with.
About the Author
Taryn Brava is a mother of four who has had to watch her weight her entire life. Be sure to also visit her site about hormone imbalance and how it can cause weight gain .
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